To reframe it, you reword the belief and say it to yourself aloud frequently, looking in the mirror ideally. If you're a person of faith you might link it to the divine or the universe, or maybe just 'I'm enough' or 'I'm good enough'.
I’ve been able to redirect my thoughts to other things. Sometimes it takes a minute to get it out of my head tho. Do you think this is something that will get easier with time? I would assume so, but this is all new to me.
Why haven't you broken up with this woman?
I lost all,but 1 friend from highschool. I made no friends in uni.
in total I have 3 friends mainly because im very picky to whome I let into my life, but im also not social.
dating is not bad I just hate that first few dates its not my strong point opening up.
Ask someone who loves you. Or therapy.
To reframe it, you reword the belief and say it to yourself aloud frequently, looking in the mirror ideally. If you're a person of faith you might link it to the divine or the universe, or maybe just 'I'm enough' or 'I'm good enough'.
I wouldn’t ask him to pause. I’d tell him how you feel.
I’ve been able to redirect my thoughts to other things. Sometimes it takes a minute to get it out of my head tho. Do you think this is something that will get easier with time? I would assume so, but this is all new to me.